ａ．ｗ．ｉ　™

There are two yoga classes I went in this week.

I feel exciting to have new yoga class now, I know I can learn something new!

I think it is " KURIOSITY".

Lose the curiosity that moment, the person died.

IN YOGA CLASS-3

It's impossible that only two students in the classroom.

But it's really nice that teacher can foucs on teaching.

THis class did many balance pose.

N MOST IMPORTANT IS  did a series of 

1. warriors 1,2 and 3

2. half moon pose

3.supported shoulderstand, right leg behind head

IN YOGA CLASS-4

1.revolved side angel pose

2.bound extended side angel

3.bound angel

4.chair pose

瑜伽体式名称参考——梵文、英文、中文

http://www.yinduabc.com/yoga/8573.htm

There are some annoying things happened today.

I just think she sent the wrong vibe to me, but I really don't want to be a bad guy, even sometimes I really hate the things or conversations......
But I am fine after I Talk to others.

(Can't calk to anyone or somebody, need to face it by myself)

Never Mind, Everything will be fine, am I?

Today I go to yoga second class.

Before class teacher asked me any question about last class?

I tell her that I will stop in the pump breathing, and she will lend yoga book to me.

I think I waste my time in yoga in four and half years in wrong classroom, I want to learn yo ga more and more.

Thanks God I met teacher Goh.

Teacher Goh said me body is good to learn yoga.

I need to do more exercise for myself.

Today class:

1. hole the yoga blocks n jump to back-cat-corba-downward facing dog 5 times

2. use the rope n upward extended right feet and left feet

3. revolved right triangle pose- revolved left triangle(with yoga block)

4. revolved bikram triangle right- revolved bikram triangle(with yoga block)

5. extended relvoed right side angel pose- extended relvoed left side

6. side plank pose on right hand, legs together- side plank pose on left hand, legs together

7.half handstand

8.half boat pose

9.bridge pose

10. both big toes pose

11. supported shoulderstand

12. supported headstand(I didn't do)

Wow so many poses I didnt do, feel enrichhhhhhhhhhhhh!!

Keep going!!!

I saw the yoga classroon when I bought breads in Berry Bakery, so I decided to see the yoga classroom.

Teacher Goh looks is good spirity, that I can't image she is already a fifty years old woman.

Teacher Goh has India yoga lisence, n she shared somthing about yoga with me.

I want to give me a chance to try a new yoga classs, I love teacher Fenny n classmates, that they can make me feel full with love n power.

But I know I want to learn or contact traditional yoga.

I went to yoga classroom today.

I am a little late to classroom due to traffice jam.

And she said my yoda mat is old one because it's too slippery. Its really!

I saw three students matitating there, n teacher ask me to matitake and take a breath.

she said under belly botton (unbilicus) 5 cm is 丹田, n take breathes like a pump tempo. 1-2-1-2-1...inhale- exhale......

Later she said the instructions;

1. hole the yoga blocks n jump to back-cat-corba-downward facing dog 5 times

2. use the rope n upward extended feet

3. right triangle pose- left triangle

4. bikram triangle right- bikram triangle

5. worrior pose right leg bent- worrior pose left leg bent- worrior pose, right leg forwad, right leg straight- worrior pose, left forward, left straight

6. supported shoulderstand

7. simple peacock pose

8. release all body to relax

My arms are so pain now, but I feel happy n enriched.

YEAH! I LOVE YOGA! I LOVE MY ENGLISH DIARY!

NICE YOGA POSE WEB

https://yoga.com/poses